Cryotherapy is a more advanced and efficient alternative to traditional ice baths. While ice baths can last up to 20 minutes, often causing discomfort and potential skin damage, WBC sessions are just 3 minutes long, pain-free and do not freeze tissue. Unlike ice baths which can lead to stiffness and immobility, WBC enhances mobility while reducing inflammation and pain. By tricking the brain into thinking it’s hypothermic, cryotherapy activates powerful anti-inflammatory, pain-relieving and metabolic benefits.

At Epsom Cryo, your safety is our top priority. We use cutting-edge technology to ensure the most secure cryotherapy experience available. Our CryoCabins are equipped with multiple safety features, allowing sessions to be stopped at any time—by you, our certified operator or even automatically.

For added protection, an ultrasonic sensor immediately stops the session and opens the cabin door if your head drops below the top rim, releasing all vapors instantly. Protective gear, including gloves, socks, undergarments and slippers, is worn to safeguard sensitive areas. Throughout the session, your head remains above the rim, ensuring continuous communication with the certified operator.

Absolutely! Cryotherapy has been used for decades and has been a trusted recovery treatment in Europe and Asia for nearly 30 years. In fact, over the past seven years, more than two million sessions have been successfully conducted in Europe using CryoCabins.

Yes! While recovery times depend on the severity of your injury, cryotherapy can significantly accelerate the healing process. We’re happy to support you and track your progress along the way.